Book a telehealth visit
Choose a time online through Carepatron. Open to patients located in DC, Maryland, Virginia and Kansas.
Book on Carepatron →Fostered Healthcare
Healthcare at home
Primary care and psychiatric care by telehealth with Ms. Dana Foster, MSN, APRN, FNP-BC, PMHNP-BC. One clinician for your mind and your body.
Clinical care
Family medicine and psychiatry, together
Your mind and body were never meant to be treated separately. Dana is board certified in both, so one visit can cover both.
Read Dana's profile
See her full listing as a Family Medicine and Psychiatric Nurse Practitioner on Psychology Today.
View on Psychology Today →Digital education tools
Programs you can start today
Self-paced courses, toolkits and guided audio written by Dana. Available anywhere, no appointment needed.
Buy Now, Pay Later
Start today and spread the cost. Pay over time at checkout with Klarna, Afterpay, Affirm and more.
Guided audio
Come Back 2 Center
$35
Twelve daily guided resets, six to eight minutes each, for anxiety, racing thoughts, overwhelm, conflict and grief. Breathing, cognitive reframing and guided imagery.
Listen on Podia →Corporate tools
Workplace Mental Health Toolkit
$199–$499 by team size
Licensed for managers and HR teams: burnout recognition resources, conversation scripts, team risk assessments, escalation playbooks and rollout materials.
- Up to 10 people: $199
- 11 to 50 people: $349
- 51 or more: $499
Quick Reset Bundles
Buy Now, Pay Later at checkoutA cheat sheet, 6-day mini course, self-assessment quiz, symptom and mood tracker, and a script, plus a guided audio reset track.
- Quick Reset Bundle
Perimenopause
For the mood, sleep and focus shifts of perimenopause.
$99View on Podia → - Quick Reset Bundle
Burnout Recovery
A first step out of chronic stress and exhaustion.
$99View on Podia → - Quick Reset Bundle
Surviving the Toxic Workplace
Includes a documentation and advocacy script.
$99View on Podia → - Quick Reset Bundle
Adult ADHD (for Women)
A quick start for women navigating adult ADHD.
$99View on Podia → - Quick Reset Bundle
Andropause
For andropause, sometimes called male menopause.
$99View on Podia → - Quick Reset Bundle
PMOS/PCOS
A quick start for living with PMOS/PCOS.
$99View on Podia → - Quick Reset Bundle
Diabetes Distress
For the emotional weight of managing diabetes.
$99View on Podia → - Quick Reset Bundle
Chronic Pain
A quick start for living with chronic pain.
$99View on Podia → - Quick Reset Bundle
Calm Without a Prescription
A quick-start anxiety toolkit.
$99View on Podia → - Quick Reset Bundle
Not Just Stress
For men navigating high-functioning depression.
$99View on Podia →
Full Courses
Buy Now, Pay Later at checkoutSix-module programs with a companion workbook and audio lessons.
- Full Course
The Perimenopause Mind Reset
A guide for every woman preparing for menopause.
$179View on Podia → - Full Course
The Andropause Mind Reset
Understand what is going on with your hormones and mind.
$179View on Podia → - Full Course
The Burnout Recovery Blueprint
The physiology of chronic stress, paired with the psychology of boundaries.
$179View on Podia → - Full Course
Surviving the Toxic Workplace
Language to name what is happening and scripts to protect your boundaries.
$179View on Podia → - Full Course
The Adult ADHD Mind Reset
An audio-guided course for women navigating adult ADHD.
$179View on Podia → - Full Course
The PMOS Mind Reset
Connects the hormone, metabolic and mental health picture.
$179View on Podia → - Full Course
The Diabetes Distress Mind Reset
Names diabetes distress as a real, distinct experience.
$179View on Podia → - Full Course
The Chronic Pain Reset
The pain and nervous system connection, with non-opioid coping.
$179View on Podia → - Full Course
The Caregiver Reset
A practical course for adults caring for aging parents.
$179View on Podia → - Full Course
Calm Without a Prescription
CBT techniques blended with nervous-system regulation.
$179View on Podia → - Full Course
Not Just Stress
A man's guide to high-functioning depression.
$179View on Podia → - Full Course
Be Heard: The Patient Advocacy Playbook
A plan for the 10-minute visit and scripts for being heard.
$179View on Podia →
These programs are educational and do not replace care from your own clinician.
Free on YouTube
Two channels, two kinds of calm
Press play any time. Both channels are free and open to everyone.
Rest, focus and sleep
Ambient Nature Sounds
Long-form nature soundscapes with matching video. Put one on and let the room settle.
Watch Ambient Nature Sounds →
For kids, ages 0 and up
Fostered Learning Network
Songs and rhymes about the body, health and wellness, including the series What's Inside?
Watch Fostered Learning Network →About Dana
“Welcome. I'm so glad you're here.”
Dana Foster is a dual board-certified Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner. She founded Fostered Healthcare to provide integrated, whole-person care that is evidence-based and compassionate.
What the letters mean
- MSN
- Master of Science in Nursing
- APRN
- Advanced Practice Registered Nurse
- FNP-BC
- Family Nurse Practitioner, Board Certified. Primary care across the lifespan.
- PMHNP-BC
- Psychiatric-Mental Health Nurse Practitioner, Board Certified.
Contact
Get in touch
Questions about appointments or programs? Message, call or email. All visits are by video.
Reach us
- Message (240) 559-4455
- Phone
- (240) 559-4455
WhatsApp, phone and email are for general questions and scheduling. Please do not send medical details, and do not use them for emergencies.
Locations
- MDOxon Hill, MD 20745
- VANorfolk, VA 23510
- KSWichita, KS 67202
Care is provided by telehealth to patients in DC, Maryland, Virginia and Kansas.